Personalized attention to support you, mind, body and soul is right here.
High-Level One-on-One Coaching.
A personalized six month program custom created just for you.
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Personalized Attention.
Biweekly one-on-one coaching sessions with personalized coaching and guidance tailored to meet your goals, working on mind, body + soul. You will also get monthly focused work books for reflection and accountability.
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Personal training sessions.
Virtual training sessions conducted as part of the program to enhance fitness and performance. We will train twice a week for the first three weeks of the month and the last week is off.
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Additional programming and support.
Customized workout plans (video library), nutrition guidance, and ongoing accountability to ensure consistent progress. You will be fully supported as you build confidence and balance with support and accountability.
How it Works.
Step one.
Click HERE to sign up.
Step two.
Complete the New Client Questionnairre.
Step three.
Schedule your welcome call, where we will go over your goals and schedule your upcoming sessions.
$6500 pay in full.
Click here to select a monthly payment plan of $1200.
FAQs
What is the focus ?
With a background in strength training and yoga, my blend of mindfulness and movement will allow you to build strength in the body and mind. The goal is to make you feel inspired and energized in your everyday life. You will have a custom made program to help you reach your specific goals.
What happens if I miss a coaching session?
I love this question! I have a 24 hour cancellation policy, so when life happens, we can adjust and reschedule our session.
What happens when I finish the six month coaching program?
Upon completion of the program, you will have the option to renew your contract and elevate into the next phase.
Will the coaching program provide guidance on nutrition, exercise and other lifestyle factors during the program?
You will receive a custom program that looks at all aspects of lifestyle to help you reach your specific needs and individual goals.
Is there a payment plan available?
Yes of course! The payment plan for this program is 6 monthly payments of $1200.